If you’re on a diet all the time, trying one diet after the other to try to lose weight, maybe you’re toying with the idea of smoking so that you can have a “smoking metabolism.” With that, you probably think that your metabolism reactions are going to increase, so that you’ll lose weight.
That’s not true, though. Neither smoking nor fad diets are going to give you the metabolism reactions you’re looking for. Although you may lose weight temporarily with a fad diet, your weight loss isn’t going to last; in fact, you may even gain more weight than you lost. And that “smoking metabolism”? That’s a myth, too. Of course, smoking is very damaging to your health, and you may lose weight temporarily if you start to smoke. However, if you keep smoking, you’re actually going to slow your metabolism down, not speed it up. What you really want to do is to increase your metabolism reactions in a healthy way, and to do it for good so that you keep the weight off.
Smoking of course has obvious drawbacks, but there are other negative effects with a “smoking metabolism,” too. That is, you’re going to slow down your metabolism, and if you’re pregnant, you’ll hurt your unborn child. Children born to pregnant women who smoke generally have less bone mass.
It’s unfortunate that a lot of women think having just a cigarette or two every day won’t hurt your baby, but that’s wrong. It’s also wrong to assume that a smoking metabolism can help keep you from gaining too much weight during pregnancy. Instead, what really happens is that your metabolism slows down, and as mentioned previously, your baby may be born with less bone mass than optimal.
Is there really an effective way to help your metabolism reactions, other than a “smoking metabolism”? Absolutely; that is, you have to add more muscle mass. You see, muscles burn calories (and therefore burn fat); they also raise your metabolism and keep it up there, unlike so-called “quick weight loss” diets. When you have better muscle mass, you also have positive metabolism reactions, in that your metabolism goes up and stays up, 24 hours a day, seven days a week.
In contrast when people turn to smoking, the placebo temporary effect of less desire of food will lower the metabolism as to use the least amount of energy since the body is being deprived of fuel.
What’s the solution? It’s really pretty simple. You want to follow a “diet” that is really a lifestyle, that will give you optimal metabolism reactions and make your body an efficient fat burning machine.
It’s not going to take another fad diet or a “smoking metabolism.” A good lifestyle change isn’t going to have you struggling to keep pounds off, and you won’t be skipping meals to try to “lose weight.” Instead, what it really takes is a healthy eating plan that’s permanent, and that can get you to your weight loss goals for good.
What if you’ve got a slow thyroid, though? Maybe, again, you think having a smoking metabolism is going to fix that. However, that’s not true. Smoking only damages your thyroid so that you make the problem worse. And your Metabolism reactions? Smoking doesn’t speed them up, but will slow them down. You’ll stay overweight, and you may even increase your weight if you smoke.
Thyroid and medication alone cannot solve the weight loss challenge. This is another myth. Even if medication is given to those with low thyroids, research shows that weight loss is minimal.
When you take thyroid medication, it’s going to give you more energy and make you feel less sluggish. However, medication isn’t going to improve metabolism reactions. A proper fat burning program and more muscle mass will give you a faster metabolism and help you lose weight. Taking thyroid medication is going to help you to return to health, but it’s not going to help you lose weight significantly.
There’s another myth when it comes to exercise and metabolism reactions, too. That is, many people think you have to intensely body build to really lose weight. However, a lot of people aren’t ready for this type of exercise because they’ve been too sedentary. The good news is, coming you don’t have to work to quickly build muscle mass. There are lots of solutions out there that can help you, including some that will help you if you’re more sedentary, so that you can fit it into your schedule. A natural metabolism booster will also help you, such as those based on ginger, green tea, and other ingredients that are natural. Herbalife’s products like Herbal Tea Concentrate and Total Control have helped people improve their metabolism reactions for decades.
Again, remember, the smoking metabolism is a myth. You’ll ruin your energy levels and your lungs, too. Your metabolism reactions are in no way improved, no matter how much you might want to believe so. However, if you build muscle mass, and improve what you eat, you can reduce your cravings for cigarettes. Once you lose weight yourself you’ll feel better, too, which can make it even easier to quit cigarettes for good!
The bottom line? Make your metabolism reactions improve permanently by building muscle mass so that you burn fat effectively. This will help you lose weight even when you’re sleeping, around the clock. This is lot more efficient and better than trying to incorporate the next fad diet — or by reaching for cigarettes in hopes that a “smoking metabolism” is going to help you take weight off.
Learn more about Smoking Metabolism Reactions. Stop by George Plaza’s site where you can find out all about Smoking Metabolism Reactions and what it can do to you.
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