Smoking is an addictive habit that can be very difficult to break, but there is hope because stop smoking help is at hand. Smoking is a habit that has been glamorised in the media for many years. It was brought across as being cool, a stylish accessory for the images of such icons as James Dean and Lucille Ball.

The dangers and health risks of smoking were down played in the media and it comes with a risk of high blood pressure, lung, throat and other forms of cancer, heart disease and risk of thrombosis, to name but a few. Other noisome consequences are cigarette burns, dirty ashtrays, ash everywhere, bad breath, nicotine stained fingers and the acrid smell of smoke on your clothing.

The decision to stop smoking is a momentous one and a step towards improving your overall health. No more morning coughing, no more getting breathless at the top of a flight of stairs, no more being surrounded by smelly ashtrays and having to stand out in the cold and rain to enjoy a cigarette. Stopping smoking can be more difficult than you imagine.

Cigarettes contain an addictive substance called nicotine and your body will experience withdrawal symptoms when you stop smoking. Symptoms include an inability to concentrate, disruptive sleeping patterns, irritability and mood swings, cravings, appetite fluctuations and restlessness.

You may experience headaches, chest tightness, coughing, a dry mouth, a sore tongue, an irritable stomach and post nasal drip. Your cravings will intensify as your body demands nicotine. This is the hardest phase of withdrawal. When you feel a particularly powerful craving, trying taking several deep breaths. We do this when we spoke, inhaling oxygen which we pull into our longs along with the cigarette smoke.

Take a piece of paper and on it, write all the reasons that compel you to want to give up smoking. Note all the negative effects it has on your health and well being and on your surroundings. Note the amount of money it costs you every month, the fact that it pollutes your environment with ash and dirty ashtrays, the way it makes you short of breath and all other negative effects you can list. On the reverse side, write all the good effects of giving up smoking.

Here you can note the improvements it will make to your health, the amount of money you will save, the improvement to your lifestyle. No more foul smelling smoke smell in your clothing and hair, no more nicotine stained fingers, no more coughing, no more sneaking out for cigarettes in the cold. Remind yourself of both negative and positive traits when you have need.

One positive step to take is to rid your immediate environment of all your smoking accessories. Give away your favorite ashtray, get rid of all lighters and matches and most important, rid the house of all your cigarettes. Ask your friends to provide their support as you try to quit the habit. As a last resort, use nicotine replacement, available in the form of gum and nicotine patches, to wean yourself of your addiction.

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