I often get ask what is the best way to burn belly fat. Many people want to know if aerobics is the better way to go instead of strength training, or if the common cardio exercise does better than interval training.

Having a little more than 15 years of experience within the field of fitness, training myself and teaching others right from wrong I am sure I have the knowledge of what actually works and what dont.

I want to guarantee that you understand what I am saying. Heres what will actually work for people that cant devote a lot of time to exercising. Im expecting that whoever is reading this doesnt have 90 minutes to devote to working out. Now, almost everyone dont have enough time for their workouts to be included in their schedule. That is also why there is no connection of information found in fitness magazines. Readers reading those cant apply what is found in the magazines due to not having enough time.

Not enough time is available to workout 6-8 hours a week. Think about it, unless you are a tri athlete you actually need it. If you are someone that just wants to get rid of fat and build muscle you just need a system.

The main point for getting a nicer body is to use body weight exercises to get your warm up going then strength training super sets to build that muscle and then finish with interval training to get rid of the fat in a quick amount of time.

Turbulence Training is the only workout program that provides a system that was built to have you done with your workouts in 45 minutes, only doing this three times a week. You will begin doing a 5 minute bodyweight exercises as your warm up. This is a lot more effective than spending time on the treadmill, which dont do anything besides getting you ready to walk more on the treadmill.

Now, you will start the strength training supersets. Doing two exercises back to back with as little rest as possible between each one. Doing this cuts your workout time and gains maximum results. This just takes 20 minutes of your time how little is that? Basic exercises will be done and depending on the persons goal for packing on muscle more bodyweight workouts will be done.

Finally 18 minutes of interval training. A warm up followed by six short intervals that is right for the client. Then a short, low intensity recovery. Finish it with a nice cool down and that’s the workout. Only 45 minutes long, three times a week.

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