Three Day Heart Diet Limited Calorie Diet Helps You Lose Weight Quickly

Posted by Lydia Mckenzie on December 24, 2010

The three day heart diet is a diet routine supposedly released by the American Heart Association. You should be aware that the AHA had absolutely nothing to do with the development of this meal program and does not endorse it. The 3 day heart diet is known by a variety of titles such as the Mayo Clinic Diet and the Cleveland Clinic Diet.

The 3 day heart diet follows a prescribed 750 calorie a day diet. Other than salt, pepper, diet soda, tea, coffee, and sugar substitute, you will get no other foods than those prescribed. You must drink 32 ounces of water per day.

Breakfast is about 200 calories. Day one looks like:

1/2 Grapefuit or Juice 1 Slice of Toast 1 tbsp. Peanut Butter Black Coffee or Tea

Day 2 on the 3 day heart diet looks like:

1 hard-boiled Egg 1 Slice of Toast 1/2 Banana Black Coffee or Tea

Day 3 on the 3 day heart diet :

1 hard-boiled Egg 1 Slice Toast Black Coffee or Tea

Lunch is also about 200 calories. Day one :

1/2 cup Tuna 1 Slice Toast Black Coffee or Tea

Day 2 on the 3 day heart diet :

1 cup Cottage Cheese or: 1/2 cup Tuna 5 Saltine Crackers

Day 3 on the 3 day heart diet :

1 Slice Cheddar Cheese 5 Saltine Crackers 1 small Apple Black Coffee or Tea

At dinner time you get a few more calories – about 350. Day 1 looks like:

2 Slices (3 oz.) of any Meat 1 cup String Beans 1 cup Carrots or Beets 1 small Apple 1 cup Vanilla Ice Cream

Day two:

2 all beef hot dogs 1 cup Cabbage or Broccoli 1/2 cup Carrots 1/2 Banana 1 cup Vanilla Ice Cream

Day 3:

1 cup Tuna 1 cup Beets 1 cup Green Beans 1 cup Cantaloupe 1 cup Vanilla Ice Cream

The diet is supposedly based on a chemical break down within the body utilizing these specific foods. There isn’t any scientific data to backup this claim. Instead, most dietitians suggest that you shed weight because you are eating these kinds of low-calorie foods. Really, it’s difficult to not lose fat eating only 750 calories each day.

There’s a few good points about this diet. The first is that it is simple to follow and also the meals are very easily prepared. If you can boil an egg and use your microwave, you shouldn’t have any problems preparing the meals. It also makes use of “real food” rather than chemical replacements.

The 2nd plus side to this diet is that you really will lose a small amount of fat in a short period of time. Most people lose 3 to 6 lbs and some larger individuals have even claimed to have lost ten lbs following the 3 day heart diet. Again, that is because it is essentially a modified fast where you don’t eat replacement calories.

You’ll probably be rather hungry on the 3 day heart diet. If you can keep in mind that it’s just for three days, you will likely make it through.

The dietary plan should not be used for a long time period. Your metabolism may shut down after several days and the fat burning process will stop.

The 3 day heart diet does have its uses for instance when you need to get rid of a little bit of weight inside a short period of time. When you have an event approaching where you need to look your best, the 3 day heart diet may be of help. But, it’s not really a long term fat loss strategy.

Any time you are thinking about a weight reduction plan it’s vital to pick one that delivers a sustainable fat loss strategy. One that helps you lose weight, and keep it off. With this in mind you’d be wise to look closely at the 11 Day Diet and other diets that work.