The female abs searcher should be careful of too much ripple effect because a woman’s natural extra fat layer can cause a more bulky look. Instead, Go for the more sleek and softly toned look that is quite appealing on women in general. Besides, your abs don’t appear much bigger when you struggle with those mind bending sit-ups anyway.
Watching what you eat and going to the gym several times a week will help you lose some of that fat in the middle, but do not over do it, things could go south fast if you are a woman.
To get that jelly roll off of your abs stop partaking in high fat, salt and sugary junk foods. Reduce your intake of carbohydrates and alcoholic beverages and in addition to feeling better and more physically fit, you will top out your metabolism and your energy. Caffeine, in addition to green teas will fire up your metabolism which will lead to your burning more fat throughout your body.
To do stomach crunches for the female abs properly you need to do them slowly, tensing the muscles as you go, breathing slowly as you tense. Lie down on your back, bend your knees, place your feet flat on the floor, hands behind your head. Slowly bring yourself up touching your right elbow to the opposite knee, then retreat to the flat position, then repeat with the other elbow to the opposite knee. There are several variations on this but for beginners this type will suffice for the moment.
Leg raises work just like the stomach crunches but target the lower half more. What this consists of is lying flat on your back with hands behind your head, legs together straight out. Lift both legs together about four inches off the ground, tensing the muscles as you go, hold it for a ten count, then slowly lower them down touching the floor. Do reps of ten, rest, then do ten more. Believe me, you will feel this one in the abs.
You will need to get the rest of your body in shape along with your abs; it’s very important that the cardiovascular system gets a workout as well. Running, cycling, swimming can all be done in the gym but start out slowly and do not over exercise on the first day or you will pay the next day.
Shoulders, wrists, and arms can be built up with the famous push ups that you are taught in high school. Chin ups are an excellent way to tone the upper arms, but do be careful as too many reps will cause your muscles to get sore and stiff the next day, which doesn’t do much toward inspiring you to go back for more.
Replenish your body after your workout with juices, protein (peanut butter is great) and a couple of bananas for your potassium and magnesium. Stagger your work out days then alternate exercises for your abs with variations of what you did before. It is not rocket science, but it will keep your body toned and ready to learn some new sports like tennis. Now there is a sport that will get you rocking!
Trying to loose your belly flab? Or just looking for advice on toning up your female abs for the shirtless summer months? Look no further; we have information from people who really know the ins and outs of weight loss, because, well, you should have seen them before they found us!
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