Worst Techniques To Lose Weight

Posted by Nancy Ajram on November 16, 2010

If you are attempting to get in shape, it is easy to become tempted by less humble paths to experience weight loss such as taking up cigarettes, purging, starvation or working out too much. However, whilst most of these routes may offer you quick and immediate weight loss, the vast majority can have long term dangers to your health, your body and your mentality.

Below we discuss the 4 worst tips to losing weight

Cigarettes

Nicotine may cause appetite suppression, helping you to use up to extra 200 calories every day by enhancing your metabolism. Yet should you do this for too long and cigarettes can enhance your risk of heart disease, strokes and emphysema.

If you are a smoker, there are alternative paths you can utilise to help you lose weight and quit smoking. Exercising vigorously for up to 20-30 minutes a day for instance can help you to lose these same 200 extra calories. Whilst ingesting 6-9 small dinners a day can help to increase your metabolism and keep your cravings in check.

Making yourself sick

Most common amongst overweight teenage girls; forcing your fingers down your throat or taking a purging aid such as Ipecac to help make yourself throw up is an incredible risky way to lose weight. As well as prompting eating disorders such as bulimia, vomiting can cause bad teeth, gum disease, heart failure and even death.

Over Exercising

It is easy exercise too much and actually put weight on. Recent research has found that individuals who workout too much are at high risk of boosting their calorie intake once they are back home. Furthermore, strain yourself too much at the gym and you risk becoming fatigued or prone to injuring yourself.

Instead of pushing yourself so hard, attempt to separate your routines into 5 equally proportioned daily workouts with at least 2 days of relaxation. This will give you time to recover from the exertion, plus help to support your metabolic rate and limit unnecessary sugar cravings.

Starving Yourself

Worryingly the most utilised dangerous way to lose weight, the danger with starving yourself is once you give in and eat, it is easy to quickly put this lost weight back on as your body thinks it has survived starvation. Similarly, make your body experience a prolonged hunger and this can cause severe damage to your organs, tiredness, confusion and even death.

If you feel that you have to eliminate nutrients from your diet yourself in order to experience weight loss, attempt to go on a 3 day ritual fast where you reduce your calorie content to below 1,000 a day for 3 days. This will help your body to burn your fat reserves and lose weight without endangering your health. (Please note: we strongly advise against using this technique).

Alternatively, if you are really struggling to lose weight and enhance your weight loss, why not consider taking a herbal tablet? Proven fat binders such as Proactol can provide you with the support you require to eliminate up to 28% of your dietary fat intake whilst reducing your hunger levels and minimising your blood cholesterol.

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